Courses & Special Events

MINDFULLY JOURNEYING TOWARD AUTHENTICITY & WELLBEING

An image of a yoga studio with wooden floors and glass window walls. Seven yoga mats with meditation cushions and paper manuals are set up in a circle.

An image of a large school gymnasium with approximately twenty students doing yoga in "downward dog" pose. The instructor (Senja) is on a bod platform stage at the front of the room demonstrating the posture.

An image of a large school gymnasium with approximately 100 students doing yoga in "child's pose".

Courses

I offer versatile mindfulness courses that can be customized to suit a variety of settings. My Introduction to Meditation course has been successfully delivered in yoga studios and to counselling clients, helping individuals cultivate mindfulness and self-awareness in their daily lives. The Mindfulness in the Workplace course adapts these practices to the corporate environment, promoting employee well-being and enhancing overall workplace wellness. Both courses can be offered in-person or virtually, and can be structured as single-session seminars or extended over 4 to 6 weeks, depending on your needs.

For courses open for public registration, please see the details below.

Guest Teaching & Special Events

I also offer guest yoga and meditation events, tailored to meet the needs of your group and occasion. My experience includes leading an introductory yoga class for over 200 students as part of a university health course (2023 & 2024), guiding an accessible seated yoga and meditation session for UBC Okanagan’s Relay For Life event (2024), and delivering a high energy flow yoga class to over 40 students for Move UBC's Glow Yoga event (2025).

If you’re interested in learning more about these offerings or discussing how they can meet your specific needs, please reach out here.

A sample page from the manual for the "Introduction to Meditation" course created by Senja. The sample page is the table of contents.

A sample page from the manual for the "Introduction to Meditation" course created by Senja. The sample page is front cover with the title and an image of Senja sitting in meditation on a wooden dock on a still lake.

Introduction to Meditation
4-Week Course

This course covers basic information about meditation including its history, common misconceptions, the benefits, and how to establish your own practice. Each session ends with a 5 to 20-minute guided meditation exploring different styles every week. Each participant will receive a printed or PDF workbook. The course can be provided virtually or in-person and the length and topics can be modified.

NEXT PUBLIC SESSION: None scheduled at this time - check back soon!

WHAT PEOPLE SAY

"This course was affordable and convenient for me as a student. I looked forward to class each week because it not only helped me relieve stress but also taught me a lot about meditation. Senja is an excellent teacher who provides relevant and easy to follow material, as well as a welcoming environment. I would recommend this course to a friend interested in exploring meditation at an introductory level!

— Student A