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This 7 minute guided visualization will invite you to call to mind an image of a mountain and then embody its features of being stable, calm, and grounded. This meditation style is typically accessible to those early in their meditation journey! Subscribe to my channel to be notified when new content is released! Looking for music for the background of your meditation? Access my meditation playlists on Spotify: https://open.spotify.com/user/senja113 ‌ Connect with me on Instagram: https://www.instagram.com/senjalieuwen.yoga/ Visit my website: https://www.senjalieuwenyoga.com/ ‌ The videos on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. It is recommended to consult your physician and/or therapist regarding the applicability of any recommendations due to personal circumstance and follow all safety instructions before beginning any exercise, meditation or mindfulness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This 6 minute guided meditation is a great way to ground into the present moment through connecting with the 5 senses. You will be invited to explore your experience of touch, vision, hearing, scent, and taste to connect with the present moment. This meditation aims to invoke feelings of grounding, calmness, and relaxation. Subscribe to my channel to be notified when new content is released! Looking for music for the background of your meditation? Access my meditation playlists on Spotify: https://open.spotify.com/user/senja113 Connect with me on Instagram: https://www.instagram.com/senjalieuwen.yoga/ Visit my website: https://www.senjalieuwenyoga.com/ The videos on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. It is recommended to consult your physician and/or therapist regarding the applicability of any recommendations due to personal circumstance and follow all safety instructions before beginning any exercise, meditation or mindfulness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This 6 minute guided body scan meditation is a great way to ground into the present moment and connect inwards. You will be invited to tune into the sensations in each part of the body to notice feelings of tension or emotions that may lie within. Subscribe to my channel to be notified when new content is released! Looking for music for the background of your meditation? Access my meditation playlists on Spotify: https://open.spotify.com/user/senja113 Connect with me on Instagram: https://www.instagram.com/senjalieuwen.yoga/ Visit my website: https://www.senjalieuwenyoga.com/ The videos on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. It is recommended to consult your physician and/or therapist regarding the applicability of any recommendations due to personal circumstance and follow all safety instructions before beginning any exercise, meditation or mindfulness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This 7 minute guided meditation is perfect for grounding yourself through focusing on the breath. You will be invited to explore the sensation of breathing at three locations: the nose, the chest, and the belly. This meditation aims to generate feelings of grounding, calmness, and relaxation. Subscribe to my channel to be notified when new content is released! Looking for music for the background of your meditation? Access my meditation playlists on Spotify: https://open.spotify.com/user/senja113 Connect with me on Instagram: https://www.instagram.com/senjalieuwen.yoga/ Visit my website: https://www.senjalieuwenyoga.com/ The videos on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. It is recommended to consult your physician and/or therapist regarding the applicability of any recommendations due to personal circumstance and follow all safety instructions before beginning any exercise, meditation or mindfulness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This 30 minute guided meditation invites you to generate feelings of gratitude and extend them towards material objects, others, and yourself. The meditation aims to increase positive emotions and promote contentment with your present situation. Subscribe to my channel to be notified when new content is released! Looking for music for the background of your meditation? Access my meditation playlists on Spotify: https://open.spotify.com/user/senja113 Connect with me on Instagram: https://www.instagram.com/senjalieuwen.yoga/ Visit my website: https://www.senjalieuwenyoga.com/ The videos on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. It is recommended to consult your physician and/or therapist regarding the applicability of any recommendations due to personal circumstance and follow all safety instructions before beginning any exercise, meditation or mindfulness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This 15 minute loving-kindness meditation invites you to generate and radiate feelings of warmth, love, and kindness. It will guide you to send these warm wishes and wellbeing to those close to us, strangers, people we may feel negatively toward, and all living beings. Loving-kindness meditations aim to increase positive emotions and promote empathy. Subscribe to my channel to be notified when new content is released! Looking for music for the background of your meditation? Access my meditation playlists on Spotify: https://open.spotify.com/user/senja113 Connect with me on Instagram: https://www.instagram.com/senjalieuwen.yoga/ Visit my website: https://www.senjalieuwenyoga.com/ The videos on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. It is recommended to consult your physician and/or therapist regarding the applicability of any recommendations due to personal circumstance and follow all safety instructions before beginning any exercise, meditation or mindfulness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This 15 minute guided mantra meditation invites you to repeat phrases relating to worthiness. As you meditate on the intention, "I am worthy", you may experience feelings of warmth, acceptance, and self-love. The meditation closes with a quote from John Kabat Zinn's book, "Wherever You Go, There You Are", to reflect on how our feelings of worthiness are affected by previous experiences. Subscribe to my channel to be notified when new content is released! Looking for music for the background of your meditation? Access my meditation playlists on Spotify: https://open.spotify.com/user/senja113 Connect with me on Instagram: https://www.instagram.com/senjalieuwen.yoga/ Visit my website: https://www.senjalieuwenyoga.com/ The videos on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. It is recommended to consult your physician and/or therapist regarding the applicability of any recommendations due to personal circumstance and follow all safety instructions before beginning any exercise, meditation or mindfulness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This 20-minute visualization meditation is perfect way to relax while being guided on a journey through a forest. You will be cued to use all 5 senses as we embody the characteristics of trees, peacefully watch a creek, and visualize ourselves as mountains. This meditation aims to generate feelings of grounding and relaxation. Many find guided visualization a great introduction to meditations due to the immersive experience and story-like progression. Subscribe to my channel to be notified when new content is released! Looking for music for the background of your meditation? Access my meditation playlists on Spotify: https://open.spotify.com/user/senja113 Connect with me on Instagram: https://www.instagram.com/senjalieuwen.yoga/ Visit my website: https://www.senjalieuwenyoga.com/ To add music to your meditation practice, visit my Spotify: https://open.spotify.com/user/senja113 The videos on this site are not intended to diagnose, treat, cure, or prevent any disease or illness. It is recommended to consult your physician and/or therapist regarding the applicability of any recommendations due to personal circumstance and follow all safety instructions before beginning any exercise, meditation or mindfulness program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 00:00 - Meditation Introduction 02:55 - Observe the Forest 07:36 - Embodying a Tree 10:55 - Observing a Creek 14:15 - Mountain Meditation