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Resources
 

MINDFULLY JOURNEYING TOWARD AUTHENTICITY & WELLBEING

YouTube Channel

Meditation, visualizations, and breath work are often an important component of my yoga classes as well as my counselling sessions. My YouTube channel has a library of these exercises for those who wish to practice outside of our shared time. You can view my library below or check out the full channel here

Mountain Meditation | 7 Minute Guided Visualization
07:03
5 Senses Meditation | 6 Minutes to Ground into Your Environment
06:40
Body Scan | 6 Minute Guided Meditation
06:45
Simple Mindful Breathing | 7 Minute Grounding Meditation
06:57
Generating Gratitude | 30 Minute Guided Meditation
30:01
Loving Kindness Meditation | 15 Minute Guided Metta Meditation
14:52
I am Worthy | 15 Minute Worthiness Mantra Meditation
15:14
Journey Through a Forest | 20 Minute Guided Visualization Meditation
19:34

LOOKING FOR MUSIC FOR YOUR PRACTICE? 

click here to visit my spotify page and get access to a variety of carefully curated playlists to accompany your yoga or meditation practice! 

Counselling Resources

During my internships I created resources for clients related to mental health. Below are some links to these creations!

MOVING FORWARD FAMILY SERVICES:

I created these summary sheets of our coaching programs. I am happy to review the information in a session - if you are interested in learning more book here!

A graphic of three peaked mountains with a road leading to them. Underneath the image os the title "Senja Wellness Services" and below that, the services offered: counselling, coaching, yoga, and meditation.
Senja Lieuwen 
Clinical Social Work / Counselling Intern • Yoga Student & Teacher 
BSc. Psychology
 
• Clinical MSW Student
200-hour Yoga Teacher • 200-hour Meditation Teacher

If you are in an immediate mental health crisis or require urgent support, please contact the BC Crisis Line (9-8-8) or local emergency services (9-1-1).

Senja Wellness Services operates on the unceded ancestral territory of the Syilx Okanagan People. I acknowledge their enduring connection to this land and express gratitude for the opportunity to live, work, and play here.

Senja Wellness Services aims to embrace and celebrate diversity in all its forms and is committed to creating an inclusive space where everyone is valued, respected, and supported. I am always open to receiving feedback regarding inclusivity and accessibility. 

Copyright © 2025 Senja Wellness Services. All Rights Reserved.

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