EXCITING NEWS!
Senja is officially a RSW, RCC & CCC offering in-person and virtual counselling services that may be covered by your extended health benefits! Learn more or book your free consult now.
Counselling
MINDFULLY JOURNEYING TOWARD AUTHENTICITY & WELLBEING
Counselling Request
Fill out this form and I will reach out to you within 2 business days to get you set-up with your free, no commitment 20-minute consult call.
My goal is to support you in discovering and connecting with your most authentic self. Together, we will uncover how previous experiences shape your current behaviours, examine common themes amongst challenges, explore alternative perspectives, and work toward aligning everyday actions with your unique values. I aim to guide you in your journey to understand the sources of distress, disruption, and disconnection in your life and collaboratively create actionable goals to enhance your well-being.
You may be navigating:
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Identity concerns
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Life transitions
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Relationship challenges
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Anxiety
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Stress and burnout
Many of the people I work with feel overwhelmed, stuck, or disconnected from themselves or others and are looking for a supportive space to slow down and make sense of what they’re experiencing. Many of my clients are thoughtful, self-aware, and outwardly “functioning”, yet feel exhausted by carrying so much internally. They’re often seeking a space that feels grounded, collaborative, and non-judgmental to explore the sources of their distress and disruption. Therapy with me is not about “fixing” you, but about building understanding of your experiences and learning new ways to approach situations moving forward.
interested in working together?
I provide in-person and virtual services to individuals (age 16+), couples, and families in a variety of areas including self discovery, identity work, relationship challenges, anxiety, depression, and more. I approach all sessions with a person-centred, trauma informed, strengths-based lens.
I am a Registered Social Worker (RSW), Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC). These designations are often covered by extended health benefits.