EXCITING NEWS:
Senja is now offers in-person counselling in Kelowna and West Kelowna. She also provides direct billing for a number of insurance providers! Learn more or book your free consult .
Guest Teaching & Special Events
MINDFULLY JOURNEYING TOWARD AUTHENTICITY & WELLBEING
I offer guest teaching and collaborative events for yoga studios, wellness spaces, and community gatherings. These sessions are designed to complement your existing offerings while creating a grounded, accessible experience for your community.
My approach blends research-based and counselling-informed mindfulness with accessible yoga and meditation practices, creating experiences that are both grounding and practical.
Guest Teaching & Special Events
Single-session yoga and meditation offerings designed to integrate smoothly into your existing studio or event schedule. These classes are adaptable in style and structure, and can be shaped to suit the needs and energy of your group.
Examples: a guided meditation session for stress support, a chair yoga class as part of a community event, or a themed yoga class with a specific focus such as rest, breathwork, or nervous system regulation.
Workshops & Courses
Longer-form experiences designed for deeper exploration and ongoing practice.
These offerings can include standalone workshops, or multi-week courses.
My Introduction to Meditation course can also be offered as a hosted series within your space - learn more about this course here.
Examples: mindfulness for stress and burnout, breathwork tools, or how to integrate mindfulness into everyday life.
If you’re interested in learning more about these offerings can be customized to meet your specific needs, connect with me.
Previous Events
I have experience facilitating yoga and meditation sessions across a range of settings, including university programs, community events, and wellness initiatives. Across these settings, I’ve worked with diverse group sizes, energy levels, and accessibility needs, with a focus on creating steady, inclusive, and well-paced experiences.
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Introductory yoga class for over 200 students as part of a university health course (February 2024 & 2025)
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Guiding an accessible seated yoga and meditation session for UBC Okanagan’s Relay For Life event (March 2024)
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Delivering high energy Glow Yoga classes to over 40 students for both Move UBC and UBCO's Jumpstart program (February 2025 & 2026 and August 2025 respectively).