NEW COURSE OFFERING:
Senja is offering her Introduction to Meditation Course in-person in West Kelowna starting October 19, 2026! Learn more or sign-up here.
Workshops & Seminars
MINDFULLY JOURNEYING TOWARD AUTHENTICITY & WELLBEING
Workshops and seminars are short-format sessions are designed to bring practical mindfulness tools into the workplace in a way that is accessible, time-conscious, and easy to integrate into the workday.
Each session focuses on supporting stress regulation, focus, and nervous system awareness, offering participants simple, evidence-informed practices they can apply immediately in both professional and personal contexts.
Flexible Formats
Workshops and seminars can be hosted virtually or in-person in the Okanagan valley.
The length and structure is built to accommodate your organization's needs:
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Lunch n Learn Sessions (45-60 minutes)
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Professional Development Hours
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Half-Day Workshops
Common Topics
The below list of topics is not exhaustive and can be customized:
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Stress and Burnout - Symptoms & Prevention
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Mindful Communication & Boundaries
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Attention & Focusing
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Compassion Fatigue
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Vicarious & Secondary Trauma
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Boundaries with Clients/Patients
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Navigating Challenging Client/Customer Interactions