Yoga & Meditation

MINDFULLY JOURNEYING TOWARD AUTHENTICITY & WELLBEING

I am a certified yoga and meditation instructor based in Kelowna, BC, Canada. With a deep commitment to the practice since 2015, I began sharing my passion for mindfulness through teaching in 2021. It would be my pleasure to guide you on your own journey of self-discovery, stress reduction, and relaxation through my yoga and meditation classes and courses.

In all of my offerings, I aim to create a safe, welcoming space where students can comfortably explore their limits and experience personal growth. I strongly believe in the transformative power of mindfulness practices as essential tools for stress relief, anxiety management, and overall well-being.

learn about my personal yoga journey

come practice with me!

I primarily offer vinyasa flow, power, and slow flow classes. All practices are guaranteed to start with a grounding meditation or breathing exercise and end with a relaxing savasana. Modifications will be offered to make the class accessible to all skill levels!

find my schedule here

TESTIMONIALS

WHAT PEOPLE SAY

"Senja is a fantastic teacher, committed to sharing the practice of yoga with her students. Her classes allow you to challenge your physical body and create strength, while turning inwards to create mental strength as well. If you are looking for a way to destress, Senja’s fun sequences and naturally comforting tone and teaching style will leave you feeling blissful and ready to take on your day."

— Megan

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Yoga & Meditation

WHAT PEOPLE SAY