Introduction to Meditation Course

MINDFULLY JOURNEYING TOWARD AUTHENTICITY & WELLBEING

My Introduction to Meditation course provides a clear and accessible introduction to meditation and mindfulness practice. It covers foundational concepts such as the history of meditation, common misconceptions, and the evidence-informed benefits of practice. Each session builds practical tools for bringing awareness, steadiness, and regulation into daily life.

It is suitable for complete beginners as well as those looking to reconnect with or deepen an existing practice.

NEXT PUBLIC SESSION: Coming October 2026

Course Structure

Topics Explored

Introduction and History of Meditation
Misconceptions/Myths of Meditation
Impact on the Nervous System and Mental Health
Styles of Meditation
Developing a Personal Practice

Session Structure

Each session begins with education on the above topics and concludes with a 5–20 minute guided meditation. Different styles of meditation are explored each week.

Course Materials and Offering Format

Each participant will be provided with either a printed or PDF workbook containing key concepts, journal prompts, and other resources.

The course can be delivered in-person or virtually.

WHAT PEOPLE SAY

"I looked forward to class each week because it not only helped me relieve stress but also taught me a lot about meditation. Senja is an excellent teacher who provides relevant and easy to follow material, as well as a welcoming environment. I would recommend this course to a friend interested in exploring meditation at an introductory level!

— Student A