EXCITING NEWS:
Senja is now offers in-person counselling in Kelowna and West Kelowna. She also provides direct billing for a number of insurance providers! Learn more or book your free consult .
Mindfulness for the Workplace
MINDFULLY JOURNEYING TOWARD AUTHENTICITY & WELLBEING
My Mindfulness for the Workplace course provides a clear and accessible introduction to mindfulness. It focuses specifically on how mindfulness can positively impact job performance and easy ways the practices can integrated into workplace settings. Each session builds practical, easy-to-apply tools that support employees in developing greater awareness, steadiness, and regulation throughout the workday.
The program is suitable for participants with no prior experience, as well as those looking to reconnect with or deepen an existing mindfulness practice in a professional context.
If you are interested in learning more about how it can benefit your organization, connect here.
Course Structure
Topics Explored
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Introduction and History of Meditation
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Impact on the Nervous System and Mental Health
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Multi-Tasking and Focusing
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Mindful Communication and Boundaries
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Integrating Mindfulness into the Workday
Session Structure
Each session begins with education on the above topics and concludes with a 5–20 minute guided meditation. Different styles of meditation are explored each week.
Course Materials and Offering Format
Each participant will be provided with either a printed or PDF workbook containing key concepts, journal prompts, and other resources.
The course can be delivered in-person or virtually. It can be delivered as four 1-hour sessions over the course of four weeks or one half-day workshop.
Course Customization
The course offers several flexible modules that may be added or swapped to ensure maximal applicability to your organization. Some additional modules include:
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Compassion Fatigue
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Vicarious and Secondary Trauma
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Boundaries with Clients/Patients
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Dealing with Challenging Clients/Customers
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Boundaries with Remote Work